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滾輪腹肌 (updated 2025-03-12)

滾輪基礎教學 AB Wheel Tutorial By Kevin Fu [upl. by Yentterb930]
Duration: 1:56
219.3K views | Nov 20, 2016
【无器械】6分钟高效腹肌训练男女通用） [upl. by Nodnrb]
Duration: 8:22
2.8M views | Oct 4, 2019
ALTUS健腹輪AB WHEEL跪姿訓練法 教學 [upl. by Kjersti]
Duration: 1:55
90K views | Mar 28, 2017
【初階】懶人必練 3分鐘腹肌訓練 [upl. by Mahgem]
Duration: 3:25
216.6K views | Nov 9, 2019
【中階】8分鐘腹肌訓練 8mins abs workout [upl. by Koral]
Duration: 8:27
222.4K views | Nov 14, 2019
側腹肌教學 如何練出人魚線鯊魚肌？ [upl. by Burnaby372]
Duration: 9:18
227.1K views | Oct 11, 2019
6分鐘下腹部徒手訓練、鎧甲腹肌 [upl. by Edahs719]
Duration: 6:40
755.6K views | Apr 14, 2020
【初階】新手在家練胸肌 每日五分鐘 [upl. by Bornstein]
Duration: 5:50
505.5K views | Jul 18, 2020
7分鐘的腹肌訓練 中文字幕 [upl. by Niotna218]
Duration: 12:07
728.2K views | Dec 19, 2019
不要像這樣用滾輪鍛鍊腹部 中文字幕 [upl. by Jori]
Duration: 5:15
652.1K views | Sep 17, 2017
【進階】12分鐘進階腹肌訓練 地獄訓練 [upl. by Mohn]
Duration: 12:10
1.1M views | Dec 28, 2019
【進階】12分鐘下腹肌訓練 地獄級 [upl. by Emeric]
Duration: 12:21
173.6K views | Sep 15, 2020
【JoiiSports】居家跟著教練滾筒篇—大腿外側肌群 [upl. by Jervis14]
Duration: 0:52
7.5K views | Dec 30, 2015
一天三分鐘分就能有六塊腹肌 ｜ 男女腹肌訓練 [upl. by Shetrit691]
Duration: 5:05
1.9M views | Feb 28, 2020
腹肌到底要不要練？吃出腹肌還是練出腹肌？ [upl. by Yelsha]
Duration: 19:15
177.5K views | Mar 26, 2021
用滾輪訓練腹肌的5大錯誤 中文字幕 [upl. by Enairda329]
Duration: 9:29
59K views | Jun 7, 2021
迪卡儂 Domyos 健身運動品牌 滾輪式伏地挺身器 [upl. by Wells882]
Duration: 0:38
83.6K views | Aug 9, 2017





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